This is what my family uses before and after going swimming. If you have hashimotos, skip the iodine and just do the antioxidants. The iodine I like is Biotics liquid iodine forte Trizomal Glutathione APEX Energetics MTHFR Doctors Glutathione: Master Antioxidant, Reducing Oxidative Stress, and Detoxification Glutathione Injections: Your Complete Guide to Brighter Skin and Better Health IV Therapy Dallas Role of Glutathione in Cancer: From Mechanisms to Therapies Apex Energetics Trizomal Glutathione K 122, 8 fl oz 236 mL, Liquid Glutathione Supplement Walmart.com
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