L carnitine is effective for both fat loss and athletic performance. However, oral L carnitine has lower bioavailability and can be harmful at high doses, so it should be avoided. , Even cardiologists Low bioavailability = no meaningful effect, Oral L carnitine has very low bioavailability., Most of it isnt absorbed, and even what is doesnt increase fat burning., ., ., ., ., #workout #malayalam L Carnitine Linus Pauling Institute Oregon State University L Carnitine Oral Bioavailability NOW l Carnitine Supplement Assessing the In Vitro and In Vivo Performance of L Carnitine Loaded Nanoparticles in Combating Obesity Acetyl L Carnitine Study NOW Foods