Vaping vs Cigarettes Health Impacts Compared Vape vs Cigarette Nicotine: How Many 5% Vape Puffs Equal One Cig? How Many Puffs of Vape are Equal to a Cigarette? EDGE Vaping Are In A Vape 5000 One Juul Pod Contains The Equivalent Nicotine Of 20 Cigarettes A Nicotine Equivalent To Juul Pod Did you know one Juul pod is nearly equal to one pack of cigarettes? According to a study published in the National Library of Medicine, one JUUL pod appears capable of delivering 800 mg of nicotine = 40 packs of cigarettes. That's what's inside just one Geek Bar. Nicotine at these levels can: Harm brain development in youth Increase blood pressure and